Are you dealing with heel pain? It could be plantar fasciitis.
Do you have heel pain that radiates from the bottom of the heel to the arches? Do you have significant, sharp heel pain when first arising in the morning? If you said yes then your heel pain could be due to an overuse injury known as plantar fasciitis, which causes inflammation in the thick bundle of tissue that runs from the toes to the heels. From our Boston area podiatrists at New England PodiatryAssociates in Chestnut Hill, Newton-Wellesley Hospital and serving patients in the entire Boston metro area, find out what you can do to treat plantar fasciitis-related heel pain.
What is plantar fasciitis?
This condition is one that affects a thick, fibrous band of tissue known as the plantar fascia. This tissue serves to support the arch of the foot and it connects the toes with the heel bone. Plantar fasciitis can be acute or chronic. Acute forms often come about suddenly and can be triggered by an injury or by an intense workout. Chronic forms, on the other hand, often develop over time as a result of overuse.
What are the telltale symptoms of plantar fasciitis?
The most obvious symptom of this condition is pain at the bottom of the heel, which may extend to the arches of the foot. While the pain may be mild, you may notice more severe pain when walking around first thing in the morning. Symptoms may ease up throughout the day but get worse by the evening. Your foot pain may also be accompanied by stiffness.
When should I see a doctor?
If the pain doesn’t get better within a week, or if symptoms get worse then it’s a good idea to see one of our Boston area foot specialists as soon as possible for an evaluation.
I have plantar fasciitis. Now what?
Treating plantar fasciitis can be simple. In fact, some people can treat their symptoms with easy, at-home care and proper rest. The best thing you can do is to stay off your foot as much as possible and to avoid any high-impact activities like running.
Stretching your foot through the day and even wearing a brace to help support the arches and alleviate pain can help manage yoursymptoms. If your condition doesn’t improve with traditional treatments, your podiatrist will discuss other treatment options such as Extracorporeal Shock Wave Therapy (ESWT) to alleviate pain and inflammation.
New England Podiatry Associates has locations in Chestnut Hill, at the Newton-Wellesley Hospital, and serves patients in Boston, Metro West and North and South Shores. Whether you are dealing with symptoms of plantar fasciitis or other foot pain, we are available for consultation.